Although it may seem paradoxical, regular hair trims are just what your hair needs to promote strong growth. While getting a haircut will remove split ends and breakage that can cause damage to your strands and reduce volume, it won't speed up the growth of your hair. Since strong hair begins on the inside, strengthen it with foods high in protein, such as eggs, oily fish, beans, nuts, whole grains, and lean meats like chicken.Since keratin, a strong protein also needed to make skin and fingernails, forms each strand of hair, protein is essential. Your body will redirect its protein resources to more important locations if you don't get enough, which could negatively impact your hair. A weekly hair mask treatment can help untangle your hair, provide much-needed moisture, and lessen the appearance of damaged hair.
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