Eye problems can be easily prevented if you practice essential eye care habits every day. Surprisingly, they are very practical and easy to accomplish yet they tend to be the most neglected. The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. If the habit is so ingrained on you, make an effort to get rid of it as soon as possible. Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes, eyeglasses, and contact lenses. Sufficient fluid intake is essential to your body’s overall well-being, including the eyes. If you’re hydrated enough, you prevent your eyes from getting dry and irritated.
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